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Event in Edgeworthstown Library: Time for You

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Occupational Therapist Paul Marsden will present upcoming mindfulness sessions in Edgeworthstown Community Library on Friday December 10th and 17th.  The event will run from 11.30am to 12.30pm in the conference room.  Booking is essential and will be taken by Library staff on 043 334 3335 or edgeworthstownlibrary@longfordcoco.ie.  Covid certs and face masks will be required.
 
In the first session, Paul will cover the five pillars of health and wellbeing and how we can harness those as we venture out after Covid.  In week two, he will do a deeper dive into relaxation and sleep.